Stress Management: A Few Simple Methods for Detoxing from the Workweek

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November 12, 2021 Career

If you’ve kept up with current events and popular phrases in western culture today, you’ve probably heard of the term “digital detox.” And this concept is largely being seen as essential to creating a healthy balance of living life in a world of rampant daily content consumption.

Well just as a digital detox is essential to give our minds a break from the digital world, a workweek detox is just as essential.

Life is expensive. And as such, you have to work hard these days to make ends meet and have the quality of life that you desire. Because of this, we often place undue stress on ourselves throughout the workweek, and this can start to wear us down over time.

If you’re ready to detox from the stress of your workweek, the following are a few activities that are proven to reduce stress and allow a little peace to enter your life.

Go Fishing

Yes indeed. The timelessly classic activity of fishing is actually scientifically proven to reduce stress and allow balance into your life. And in fact, people who regularly go fishing on the weekends report having less stress in their lives.

Just being outdoors is beneficial to the human body in multiple ways. In fact, sunlight and fresh air work wonders on the mind and body, and are both essential to overall health, both mentally and physically.

When you’re out fishing, you also have time to be still. And stillness is a quality that many spiritual teachers convey as an essential practice to cultivate in our lives. Additionally, while you’re out fishing you’re also near moving water which produces negatively charged ions, and this is scientifically proven to reduce stress and set your mind at ease.

So when you’re ready to relieve stress and relax in the natural world, go out and buy a new fishing tackle kit from Tailored Tackle and head down to your favorite lake or stream and enjoy.

Sports

Engaging in sports activities is also seen as a great way to reduce stress. And you don’t have to put on a helmet or get tackled to do so. In fact, any outdoor or indoor sport will work to help in reducing stress.

Studies have shown that those who regularly engage in team or individual sports activities have less stress and are much healthier, both mentally and physically. And in the act of exercising, studies have also shown that the release of endorphins is beneficial to the human body in general.

Thankfully there are so many sports to choose from, and so many that it might be hard to pick just one!

Whether you want to play ultimate frisbee, racquetball, soccer, or engage in 5k races or full marathons, engaging in sports on a regular basis can work wonders for your work-life balance and stress management.

Tai Chi

Tai Chi comes from Tai Chi Chuan, which is a Chinese martial art that emphasizes movements often found in the natural world.

Often referred to as “shadowboxing,” this art teaches one the elements of balance and breathing, as well as incorporating a relaxed physical state with natural movement and stretching.

Tai chi combines the art of meditation techniques with exercise, much like Hatha Yoga. And this practice has been proven to reduce stress, increase focus, and enhance mental clarity.

And the great thing about Tai Chi is that you can do it on your own at home, or in a guided lesson with a group. In fact, Tai Chi sessions are popular in outdoor venues like parks and open spaces, which also enhances the practice itself.

Creating a healthy work-life balance doesn’t take much effort at all. In fact, as long as you have something to look forward to on the weekend or during the week that can take your mind off of the stress in your life, you’re already a step ahead in the game of workweek detox.

If you just can’t find the time for these mentioned activities, or there’s some other reason why you couldn’t try them, even making short pauses during the workday and playing games like Solitaire Bliss, for example, can be an excellent way to relax and relieve stress and anxiety.